Tips For Composing yourself

 Speaking, is what everyone does, whether professionally, or within our department in our offices. Everyone should as a matter of importance, learn the art of public Speaking, as no other skills can increase your self confidence the way public speaking and improved communication skills can. 

Face the challenge and learn how to conduct the business of public Speaking. This Blog and articles are meant to be a source of that learning for you.

On today's Article, we are to tackle speaking fears and how to physically composing yourself. Here, this few Tips can help you deal with it.

✓. ACT SELF-ASSURED. Shifting the attention on you to your audience by focusing on the needs of your audience is an effective way. Ask your audience a question as that can easily drive attention off you, thereby giving you a breather.

✓. RELIEVE MUSCLE TENSION. Most times, nervousness will likely increase muscle tension. Probably you're unsure of your speaking ability, this too can increase muscle tension.

TRY THIS. pinch your index and middle fingertips against your thumbs. Hold your fingers together in this pinched manner for at least thirty seconds.

Stretching is an additional relaxer.

✓. DRY SWEATY PALMS. Most people are concerned about presentation of any form, like job interviews, meetings, or product presentation, as such experience sweaty palms. Try tucking a handkerchief or a tissue in your pocket to help keep your hands dry and perspiration free.

✓. Another symptom of fear and nervousness is Dry Mouth. You may want to have a mint or a piece of candy, or a glass of water on hand at the lectern.

✓. LISTEN TO RELAXING MUSIC. Soul lifting musical materials can and will always lift your mood. Play this kinds of music while writing, rehearsing, and driving to your presentation location. Check out music by SAM SMITHS, ADIELE, MOZART.

✓. SMILE. The human brain can be tricked and make it difficult to register fear while you smile. A smile not only can it relieve nervousness, but smile can work wonders for your presentation and your audience.  The speaker sets the standard and the mood for the audience.

Hope this helps you.

Leave a comment below.

© Möfasa.